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Arthritis is one of the most common ailments suffered by the elderly. In the US, over 54 million people suffer some form of arthritis!
While the pain sometimes can be too much to handle, certain things can be done to get relief and manage the pain. Up next, we go over 4 proven ways to manage arthritis!
The first and most obvious tip is to try to cram in some physical activity in your loved one's daily routine. Being physically active reduces pain while improving the mood and quality of life for adults.
This tip must be taken with a grain of salt, though, since it's important to consider the limits of each patient and
how to do it safely.
Managing your weight is another important thing to do when dealing with the pain caused by rheumatoid arthritis since the additional weight causes extra strain to the joints.
While doing this is important, the goals and expectations must be set with a professional medical provider to help decide what should and shouldn't be done.
Joints are probably the most vulnerable parts of the body for an arthritis patient. It's important that, while maintaining an active lifestyle, the fragility of their joints is taken into account.
There are many low-impact exercises available that will make your loved one's joints not suffer as much!
While not a common alternative, meditation has risen as a go-to for patients that suffer from this condition.
Studies have found
that mindful meditation and other relaxation techniques help reduce the pain level, enabling you to cope better by lowering your stress.
Tai chi and yoga are the most
commonly recommended ways to deal with pain. They combine relaxation, breathing techniques, and meditation with low-impact exercise.
While understanding what can help your loved ones is very important, getting a professional hand to guide them through the way can be as relevant!
At Eldercare Home Care, we provide superior senior home care so you and your loved ones can get the best attention possible without having to deal with expensive and inconvenient nursing homes.
If you're looking for elderly home care in Westchester, NY, we're ready to help you and your loved ones!
Elder Care Homecare looks after seniors and individuals with disabilities through dependable companion care and in-home care services.
We service Westchester County, Long Island and the entire New York City metro area including Queens, Brooklyn, The Bronx, and Manhattan.
370 Lexington Ave
New York, NY 10168
United States
1025 Old Country Road
Suite 314
Westbury, NY 11590
750 E Main St
Stamford, CT 06902