Some transitions and problems that typically occur later in life, such as illness, grieving the death of a loved one, impaired mobility, and reduced independence can result in depression or anxiety.
Providing seniors with companionship and emotional support can help them cope better with these transitions and prevent mental health problems such as depression and anxiety.
If you are caring for an older adult, the six tips will help you improve your loved one's mental health and wellbeing.
1. Increase Independence
Retaining independence can boost senior's self-confidence, emotional wellbeing, and quality of life.
Older adults often fall into depression because they cannot live their lives the way they used to.
By providing them with simple tasks, seniors can feel as if they have control of that aspect of their life. Always ensure your loved one can handle those activities safely.
2. Take Advantage of Technology
Technology allows elders to connect with loved ones, explore entertainment and learn new things, especially if they spend a lot of time at home. With an internet connection, your senior loved ones can:
- Order groceries to their front door
- Play video games with friends
- Share photographs on social media
- Watch movies and TV shows
- Video chat with friends and family members
- Read the latest news
Depending on your loved ones' interests, these activities can keep them busy and happy.
3. Stay Active
Physical activity is essential at any age. Whether it's walking, gardening, or swimming, regular exercise can bring your loved one endless benefits. Here are some of them:
- Boosts mood and reduces anxiety
- increases mental capacity
- Improves mobility and straightness
- Brings social interactions
4. Consider a Pet
Owning a pet can reduce the feeling of loneliness and isolation in seniors. Animals can help reduce stress, lower blood pressure, and encourage social interaction and physical activity.
5. Stay Sociable
Staying socially active and maintaining interpersonal relationships are an essential part of healthy aging.
Encourage your senior loved one to explore local civic centers, volunteer work, and faith-based groups.
6. Busy the Brain
Isolation, loneliness, and boredom are the most common problems among seniors. These mind-stimulating activities will keep your loved one happy and entertained:
- Reading a book
- Learning to play an instrument
- Playing cards or board games
- Creating arts and crafts
Qualified Caregiver Services in New York City
As parents age and need more assistance, most adult children do what they can to ensure their health and wellbeing. However, distance and busy schedules make it difficult to give our elderly loved ones the time and assistance they need daily.
If your elderly loved one needs help maintaining healthy habits, consider hiring a professional elderly caregiver. Elder Care Homecare is a licensed home care agency that provides exceptional elderly care services in New York.
Our full-time, around-the-clock care allows your seniors loved ones to stay at home while being safe and promoting their wellbeing. Contact us today to learn more about our elder home care services.