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As our loved ones age, there is more reason for them to stay physically active. Nobody wants to deal with heart disease, diabetes, and any form of cancer in the future. Seniors may feel nervous, confused, and afraid when embarking on an exercise journey. It’s important to recognize these feelings and help them take steps in the right direction toward better senior health.
This blog will explore the importance of mobility, cardiovascular health, and overall mental and physical health for seniors. Let’s get started!
Exercises like walking, stretching, strength training, and yoga can help to reduce pain and stiffness, increase flexibility, improve balance and gait, reduce the risk of falls and injuries from falls, and boost overall energy levels.
Physical activity is significant for maintaining cardiovascular health. Regular physical activities can reduce the risk of heart disease, stroke, and high blood pressure - all of which contribute to poor cardiovascular health.
Physical activity is essential to seniors’ mental health and well-being. It not only helps to reduce the risk of depression but also helps to boost cognitive function, improve sleep quality, and increase energy levels.
Physical activity is essential to staying healthy as we age. Regular physical exercise helps seniors remain independent longer by maintaining or improving mobility and overall functioning. It can also help manage chronic conditions such as high blood pressure and osteoporosis, reduce the risk of falls, improve mood, and contribute to overall well-being.
At Elder Care Homecare, our qualified team of professionals provides comprehensive physical activity and exercise programs designed to help seniors stay fit and live healthier lives. Our experts have the experience and know-how to develop plans tailored to each senior’s needs, helping them regain mobility, strength, balance, coordination, and overall well-being. It’s easy to start your new fitness plan with our in-home elder care services follow these steps:
Elder Care Homecare looks after seniors and individuals with disabilities through dependable companion care and in-home care services.
We service Westchester County, Long Island and the entire New York City metro area including Queens, Brooklyn, The Bronx, and Manhattan.
370 Lexington Ave
New York, NY 10168
United States
1025 Old Country Road
Suite 314
Westbury, NY 11590
750 E Main St
Stamford, CT 06902