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Did you know that half of Americans 65 and older have prediabetes? That’s a pretty startling statistic, and it underscores the importance of elder care when it comes to preventing diabetes. Prediabetes is a serious condition, and if left untreated, it can lead to type 2 diabetes – which is much more difficult to manage.
Fortunately, there are things that elders can do to prevent prediabetes from developing. This blog post will explain the importance of prediabetes prevention and tips for keeping your blood sugar levels in check!
When you have prediabetes, your blood sugar levels are higher than normal – but not high enough to be diagnosed as diabetes. If not treated on time, prediabetes can progress to type II diabetes. That’s why it’s so important for senior citizens to take care of their health and prevent the condition from developing in the first place.
Type II diabetes develops once the body cannot properly use the insulin it produces. In comparison, Type I diabetes is diagnosed in childhood or adolescence. It is characterized by the body's inability to produce insulin.
Older adults are at a higher risk of developing prediabetes because of these changes in their bodies. With time, we have a harder time processing sugar, leading to insulin resistance, a primary contributor to the onset of prediabetes.
That’s why it’s so important for them to take care of their health and prevent the condition from developing in the first place.
The good news, lifestyle changes can naturally reverse prediabetes. This means making healthy choices like eating a nutritious diet, getting regular exercise, and maintaining a healthy weight. Making these changes can help to lower your blood sugar levels and prevent type II diabetes from developing.
If you’re an elder with prediabetes, it’s important to take action and make these lifestyle changes as soon as possible. The sooner you start, the more it increases the chances of preventing it.
Keep reading to learn more about the changes you can make.
One of the best ways to prevent diabetes in the elderly is maintaining a healthy weight. Obesity is a major risk factor for the condition, so keeping your weight in check is essential.
Eating a healthy diet is also important. A low sugar and high fiber diet can help keep your blood sugar levels in check and prevent insulin resistance.
Exercising is another excellent way to prevent prediabetes. Exercise helps to improve insulin sensitivity, which can lower your risk of developing the condition.
Smoking and excessive alcohol consumption can both increase your risk of prediabetes. So, if you smoke or drink, it’s important to cut back or quit altogether.
Eldercare is essential when it comes to preventing prediabetes. But it’s not an easy task, and it also requires perseverance, so here is where our services show up. If you’re looking for seniors assisted living in NY, don’t look any further.
Elder Care Homecare offers elderly care in NY. We help you monitor the patient’s blood sugar and administer and remind them of their medicines. Keeping our loved ones healthy and secure is our goal. We will ensure they are doing their best to stay in optimum living conditions, giving them a happy, stress-free life.
Elder Care Homecare looks after seniors and individuals with disabilities through dependable companion care and in-home care services.
We service Westchester County, Long Island and the entire New York City metro area including Queens, Brooklyn, The Bronx, and Manhattan.
370 Lexington Ave
New York, NY 10168
United States
1025 Old Country Road
Suite 314
Westbury, NY 11590
750 E Main St
Stamford, CT 06902