As you think of the best ways to care for your aging loved one, it is making sure they have an active life. Staying fit and healthy in old age is crucial for both physical health and emotional wellbeing.
Exercise
Doing exercise regularly can lower the risk of heart disease, stroke, diabetes, depression or dementia, and other conditions associated with a sedentary lifestyle.
Besides, for many seniors, exercise poses opportunities to interact with other people. Going swimming, taking walks in a nearby park, trying chair yoga or water aerobics allow elders to stay motivated and engaged.
Keeping up with household chores
One easy way to remain active is by keeping up with chores around the home and garden. If your loved one receives care at home, encouraging them to participate in household tasks can be advantageous. Many seniors will be happy to do this anyway to maintain a sense of independent living.
Staying sociable
Staying active is not only about keeping the body active; it also involves stimulating the mind. Joining a club or society can keep your aging parents moving and engaged. Many local community groups organize afternoon tea parties, get-together, dances, and games.
Social engagement can avoid through these types of activities, feelings of loneliness, and depression and can be beneficial for those receiving dementia care or Alzheimer's care.
For seniors enjoying a home caregiver's companionship, their caregiver can help them find local groups and arrange to take them to social events.
Video Games
Video games are a good way of keeping your elder's love ones busy and happy. Video games such as the Nintendo Wii let players simulate real-world games such as bowling and golfing. These games can keep elders entertained and active. An, when played with other people, these games also allow isolated seniors to socialize with others.
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