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High blood pressure, or hypertension, is a significant health problem among older adults. Though it's manageable, it's crucial to understand how it can affect us & learn the best ways to keep our blood pressure under control.
In this post, we'll explore just that- from the different types of high blood pressure to tips on managing it effectively. So whether you're a
senior dealing with hypertension or you have a loved one who is, read on for information and advice that can help make life a little easier.
High blood pressure can be described as the force of your blood against the walls of your arteries being too high. This condition happens when your heart pumps blood too hard, or your arteries are narrow or stiff. Over time, high blood pressure can damage your heart and kidneys and increase the risk of stokes.
There are two types of high blood pressure:
Stage 1 hypertension is the most common type of high blood pressure. It develops over time. The systolic pressure ranges from 130 to 139 mm Hg, and diastolic pressure goes from 80 to 89 mm Hg.
Stage 2 hypertension is the more dangerous hypertension. Stage 2 hypertension is a systolic pressure of 140 mm Hg or higher or a diastolic pressure of 90 mm Hg or higher.
High blood pressure in seniors is commonly related to the natural aging process. The causes include the hardening of arteries, which narrows them and makes it harder for blood to flow through. Other common causes include:
If you're a senior with high blood pressure, there are things that you can do to manage it and keep it under control. Here are a few tips:
Get regular exercise: Exercise is one of the best ways to lower blood pressure. Just 30 minutes of moderate exercise each day can make a difference.
Eat a healthy diet: Healthy foods, such as fruits, vegetables, and whole grains, can help lower blood pressure. You should also limit salt, saturated fats, and alcohol.
Monitor your blood pressure regularly: Keep track of your blood pressure at home or with regular visits to your doctor. This will help you know if your treatment plan is working.
Our home care agency provides elderly care in New York, including assistance with all daily living activities, companionship, and private duty nursing. No matter how complex health conditions are, our team of experts can help. At Elder Care Homecare, we're devoted to promoting healthier and more active lifestyles.
Get in touch with us today for more information about our senior home care in NY or to schedule a free in-home assessment.
CONTACT THE IN-HOME CARE EXPERTS
Elder Care Homecare looks after seniors and individuals with disabilities through dependable companion care and in-home care services.
We service Westchester County, Long Island and the entire New York City metro area including Queens, Brooklyn, The Bronx, and Manhattan.
370 Lexington Ave
New York, NY 10168
United States
1025 Old Country Road
Suite 314
Westbury, NY 11590
750 E Main St
Stamford, CT 06902